Day 10

Chest and back
Remember, pick a weight that will challenge you but not injure you.

DAY 9--BABY!

Remember go at your own pace but still challenge yourself!

Day 8

Okay time to work the "GLAMOUR MUSCLES"

Dumbbell curl, add whatever weight will challenge your muscles but not injure them
10-12 reps on each arm
Forearm Plank, the goal is to plank for 20 seconds and rest for 30 seconds, repeat 3 times.
(up to 6)
Chair Dips, sit in a chair, or on a stable platform, the goal is 10-15 reps.
Pullovers with dumbbells (laying down) 15 reps
Push ups on a ball or elevated surface, beginners start with 5 reps and work your way up to 15 reps.


**** REPEAT 3 TIMES****

Remember, go at your own pace and work yourself up to your goal.
xox0, Ab

Day 7 challenge

Back at it with lower body...

SQUAT, LUNGE, CURL
Stand with your arms at your sides and squat until your thighs are parallel to the ground (a). Push back up to the starting position. Then take a giant step forward with your left foot and lower your body until your left thigh is parallel to the ground (b). Push up onto your left leg and immediately curl your right heel toward your glutes (c). Return to start. That’s one rep. Repeat, stepping forward with your right foot. Continue alternating the sequence for 20 reps.
Tip: For a challenge, add dumbbells.

DUMBBELL SUMO SQUAT
Grab a heavy dumbbell and hold one end in each hand at arm’s length in front of your pelvis. Set your feet about twice your shoulder width apart, toes turned out slightly (a). Lower your body as far as you can by pushing your hips back and bending your knees (b). Pause, then push yourself back to the starting position. Do 10 to 12 reps.
Tip: Keep your torso as upright as possible with your lower back naturally arched.
STABILITY LUNGE
Stand with your arms at your sides and squat until your thighs are parallel to the ground (a). Push back up to the starting position. Then take a giant step forward with your left foot and lower your body until your left thigh is parallel to the ground (b). Push up onto your left leg and immediately curl your right heel toward your glutes (c). Return to start. That’s one rep. Repeat, stepping forward with your right foot. Continue alternating the sequence for 20 reps.

If you need more of a challenge, use dumbbells the whole time and repeat up to 3 times.

Day 6.... say what?!

Okay, the goal today is to get through your cardio. Remember, go at your own pace and work up to it. If you cant jump, use a step movement or a hop.
Xoxo-Ab

Day 5

Okay here is day 5, remember work at your own pace!

Day 4 of our challenge

Stick to this today and let your body rest in other areas! Goodluck. Xoxo-Ab

Day 3 of our fitness challenge

Remember to modify, this is, great f or starters. If you need more, lift your knees when running or complete more sets!

P90X3 Test group

Okay Fit family, MEET P90X3...
So what's the BIG DEAL?!
YOU CAN NO LONGER USE THE EXCUSE THAT YOU DON'T HAVE TIME TO WORKOUT! 30 minutes a day for 6 days a week is totally doable and everyone can find 30 minutes in their day to get a workout in! Muscle acceleration explained: Many P90X fans were hooked on the science of muscle confusion – which introduced variety to the workouts and prevented plateauing. P90X3 takes a hint from that success and from studies showing the most dramatic body transformations happen within the first 30 minutes of exercise.
 Enter muscle acceleration, a Tony Horton-approved highly-structured schedule with an incredibly high level of intensity and an unprecedented variety of moves. The gurus behind P90X3 combined exercises and added some twists to maximize your time and keep every muscle challenged for a full 30 minutes.
The base kit includes 16 workouts so you are never going to get bored. Everything from cardio to strength, pilates, yoga and MMX there is something for everyone! The ideal P90X3-erIt may seem lofty to proclaim, but P90X3 is indeed a workout for everyone. Everyone searching for tighter abs and leaner muscles, that is. But fitness novices and experts need not be afraid by P90X3’s come-one-come-all invitation. You don’t have to have any previous P90X experience in order to get killer results. For the beginner, the variety of workouts in P90X3 is the perfect place to discover their fitness style. If the move can be modified there is a cast member showing you how. But don’t expect to be an expert on day one. (Yes, fitness veterans will still be challenged.) As Tony says, ”You don’t get off easy, you just get to finish faster!”
It doesn’t stop there, of course there are some bells and whistles too good to ignore. First off, the Coach exclusive: If P90X3 is purchased through me as your coach any time from December 10th – 31st (including Challenge Packs), you will receive a exclusive P90X3 baseball cap. What better way to spread the word about this revolutionary program? And last but not least, we have the app: Yes, now for the first time the P90X app is available on Android and iOS (will be available 12/10 on Android) The app includes P90X guided workouts, tools to track your reps, weights and progress. Launching soon, is the P90X3 addition – which brings you workout specific tracking modules, scheduling options and the motivation you need to power through the 90 days. P90X3 scheduling and tracking will be available on the app for Android on 12/10 and is coming soon for iPhone. Check out the app and get ready to bring it!
So when can you get it? You're in LUCK! You can score your very own P90X3 on December 10th. P90X3 will be released on my site in which you have a couple of options. There will be an introductory price of $180 (after Dec 31st...it will increase to $205) The Challenge Pack which includes the 90 day workout, the nutrition guide, program manual, schedule of workouts, shakeology, free 30 day trial of the club membership, free shipping and a discounted price when you get the package. Or your second option is to purchase the program alone. That is $119.00, and the equipment needed are weights, bands and an optional pull up bar but you can use a band with an over the door attachment if you don't have one! I did my whole first round of P90X with the bands and got amazing results.
To score your challenge pack go to http://teambeachbody.com/AbbeyHansen To sign up as a coach and get better discounts on all of our programs fill out the application below and I will get a time we can chat about your goals. So with all this excitement, I will be doing an exclusive test group for 5 lucky fit members, to get your chance to be a part of this fill out the application below so we can talk about your focus. (Note: If you qualify for the test group, there will be a high level of accountability, this isn't any old workout, this is a legendary X workout, you will have such great results people will stop to talk about. P90X has played a huge role in my success as a coach, without I wouldn't be where I am today.) And to end, check out these results!! xoxo -Ab

Day two challenge-Arms

Remember, go at your own pace! Xoxo-Ab

Day one exercise

Lower body exercise All you need is yourself! Remember to push yourself but don't over do it. For beginners, focus on getting through it (regardless of the time)
A.Run in place --- 0:00-2:00 minutes
   Squats (10-15) 2:00-3:00 minutes
   Run in place --- 3:00-4:00 minutes
   Lunge (left leg) 4:00-5:00 minutes
   Run in place --- 5:00-6:00 minutes
   Lunge (right leg)6:00-7:00 minutes
   Run in place --- 7:00-8:00 minutes
   Squats (10-15) 8:00-9:00 minutes
------- REST 9:00-10:00 minutes -------
B.Jumping jacks --- 10:00-12:00 minutes
  Squats (10-15) 12:00-13:00 minutes
  Jumping jacks --- 13:00-14:00 minutes
  Side lunges (right)14:00-15:00 minutes
  Jumping jacks --- 15:00-16:00 minutes
  Side lunges (left) 16:00-17:00 minutes
  Jumping jacks --- 17:00-18:00 minutes
  Squats (10-15) 18:00-19:00 minutes
------ REST 19:00-20:00 minutes -------
C.Mountain climbers -20:00-22:00 minutes
   Back lunges (left) 22:00-23:00 minutes
   Mountain climbers -23:00-24:00 minutes
   Right lunge (right)24:00-25:00 minutes
   Mountain climbers -25:00-26:00 minutes
   Squats (10-15) ----26:00-27:00 minutes
  Mountain climbers -27:00-28:00 minutes
  Wall sit ----------28:00-29:00 minutes
------ DONE -------
Remember to modify your workout
Beginners: Don't worry about time
Intermediate: focus on time
Advanced: Add jumps with the lunges and squats or alternate Goodluck xoxo -Ab

Fitness and clean eating challenge

Tomorrow is the big day!
If you have done all your prep, you are ready to go! Don't forget to subscribe to my blog for your daily exercises...
Click the link below to get your meal plan.

Goodluck everyone,
xoxo -Ab






https://drive.google.com/file/d/0B07iKHVmRZLIQmRoZk14ZmZ6Tk0/edit?usp=sharing

It's in the Details!

Its in the details!

I am sure you've heard the saying in order to be successful it's 80% planning and 20% execution-- SO TRUE! We are coming down to just days before our 10 day clean eating challenge. Be prepared to feel great and shed some extra lbs. Its been said that during he holidays, the average weight gained is 10 lbs. Not you, not this holiday. We are going to lose those 10 lbs.
First things first:

• Get everything that is tempting out of your house! I will include a recipe that will help with your sweet tooth, everytime I want to cheat I whip up this quick recipe (and the kids think its a REAL cookie).
• Determine the amount of calories you should be consuming daily, go to this website to get an accurate calorie count: http://www.bodybuilding.com/fun/calorie-know-how-get-equation-right-to-get-results.html
• What kind of workout do you NEED (yes, if you read my last post- you have to focus on your weakness, not just your strength to prevent plateaus). Cardio, weight training, yoga. I will also be posting a series of workouts to focus on different areas-- but only you can determine what you need.

Grab a calendar, just a weekly one-- I suggest a dry erase board, this way you can see your goals as well as update it frequently. some things you can plan now: Meal prep, I usually do mine on Sundays (the recipes will be posted Saturday night) give yourself 3 to 4 hours to prep your entire week--write that on your calendar. Work with your schedule- if you have a set schedule, write in when you can get a 30 minute workout 6/7 days a week. If you don't have a set schedule, start noticing patterns or free time this week to see what's going to work best for you. Write down when you will eat your snacks, its easy to plan your 3 set meals (breakfast, lunch, and dinner) but we often forget the 3 other snacks that we need to boost our metabolism.
                 
                                  OKAY GUYS, JUST 3 MORE DAYS TIL GO TIME!!


Talk to ya soon xoxo, Ab

Plan your workouts, Day 3 prep!

4 health and (mostly) fitness tips

Okay challengers, here are some tips to think about when planning your week (and yes you need to plan your workouts). Although your workouts will be provided, not everyone is at the same level--therefore your workout schedule will be different.

1. VARIETY- To prevent plateau, mix up your workouts, if you stick to what you are good at, you won't develop your weak areas, therefore leading to plateaus.
2. CONSISTENCY- The minimum you should workout is 5 days (this doesn't mean go all out all 5 days, but get your boo-tay moving!
3. INTENSITY- Not every workout has to be extreme intensity, but if you can increase your weights for 3 or 4 reps DO IT!
4. PURPOSE- Why are you doing this? No, really why? Find your reason... This is the difference between truth and fantasy. Be honest with yourself so you can get the most out of your change.

XOXO, Ab

How to curl your hair with a flat iron

                                                        Curls for days!

I have tried every way possible to curl my hair and I have to say, this idea is GENIUS! Anyone with long hair will definitely agree.

• Take a section of hair (about as much as you would curl or straighten), comb it, place the flat iron at the top of the section, before clamping it, wrap it around the flat iron once (very loose).
• Close the flat iron and slightly twirl it all the way to the bottom.

Tip: Do not close the flat iron tight, it will kink your hair instead of curling.

       This curl has lasted up to 3 days, each day it just becomes more of a beach wave look.

      

I have long, thick hair and this look took just under 30 minutes.

Haha, don't mind my face,I was concentrating. xoxo, Ab

Do you journal your fitness activity?

                                                             DAY TWO PREP
Since this challenge is going to be posted on this website, I won't have the opportunity to host individual follow up and group accountability like I normally do, which is why I suggest grabbing a journal. If you feel like you need a higher level of accountability, I run challenge groups monthly that I can add you to. To be added to a regular group go to http://teambeachbody.com/AbbeyHansen to register and start a "beachbody challenge" you can also find me on facebook at http://facebook.com/pacesetterchallenges for regular postings.
Do you keep a fitness journal? To get started with our 10 day challenge, grab a journal, notebook whatever you can find to document the next 2 weeks.

• Two things to note: Start now! Track what you are currently doing for day-to-day activity (this will show you where you have time to carve in your workouts and prep)
• Continue through day one of the actual challenge. This will show you the difference in activity levels and food intake from just a two week difference.

xo, Ab

10 Day Clean Eating Meal Prep

10 Day Challenge starts on December 9th, Don't forget to subscribe to be updated on tips to get started and stay on track!

 

Shopping list

 

• 18 Large eggs
• 9 Large egg whites, you can buy egg beaters or egg whites
• 2 tbsp. Grated Parmesan Cheese
• 2 Cups Cottage Cheese, 1% milk fat
• 2 tbsp. Unsweetened Almond Milk
• 2 tbsp. Cheddar cheese, low-fat, low sodium
• 1 oz. Cheese, Monterrey Jack, Fat free
• 1 tsp. unsalted butter
• 12 Fluid oz. milk, fat-free (you can use Almond Milk)
• 4 Medium tomatoes
• 1 Cup mixed fruit (your choice)
• 3 Avocado
• 1/2 Cup fresh Raspberries
• Spinach or Kale (2 bunch)
• 1 Red Onion
• 1 Small yellow Squash
• 1 Small Zucchini
• Shredded Carrots (you can buy them shredded)
• 2 medium Sweet Potatoes
• 3 Onions
• 1 Green pepper
• 1 Red bell pepper
• 7 Scallion
• 2 1/2 tbsp. Romaine Lettuce (you can buy the pre-chopped bag)
• 7 Cups Mixed salad greens or choice of lettuce
• 3 Cups Arugula
• 1 Pint cherry tomatoes
• 1 stalk of celery
• 1 Cup green beans
• 1 Small red potato
• 5 black olives
• Watermelon
• 1/4 Cup green peas, cooked
• 1 Can corn kernels, fresh or frozen
• 1 Cucumber
• 1 Medium granny smith Apple
• 1 bag red grapes
• 4 tsp. shallots
• 3 Large carrots
• 1 beet Broccoli (frozen or fresh)
• 1 tsp. Capers
• 1 portabella mushroom
• 1/2 cup whole grain cereal
• 1 6 inch whole wheat pita
• 7 low carb whole wheat tortilla, 6"
• 4 Slices whole grain toast
• 2 tbsp. Old fashioned rolled oats
• 1/2 scoop Whey protein powder (choc or vanilla)
• 1 can refried beans, fat free
• 2/3 Cup cooked brown rice
• 1 whole grain hamburger bun
• 2/3 Cup cooked lentils
• 2 1/2 oz. pasta, farfalle, dry
• 1 tsp. slivered almonds
• 1/4 tsp. Ground cumin
• 1 dash sea salsa
• Cayenne pepper
• 9 fresh basil leaves, finely chopped
• nonstick cooking spray
• Olive oil
• 2 tsp. grape seed oil or canola oil
• 2 cloves garlic minced
• 5 tbsp. salsa
• 2 tbsp. fat free ranch dressing
• 1 1/2 cups balsamic vinegar
• 4 tbsp. fresh lemon juice
• 6 tbsp. Dijon mustard
• 4 tsp. Shallots
• black pepper
• Store bought hummus
• 1 1/2 tsp. Sesame oil
• 1 tsp. low sodium tamari soy sauce
• 1 tsp. chili sauce
• 1 tbsp. citrus vinaigrette
• lime juice
• 2 tsp. fresh cilantro
• 1 Cup vegetable broth
• Chili powder
• Ground cumin
• Ground coriander
• Bragg liquid aminos
• 2 tbsp. toasted pine nuts
• 2 tbsp. Seasoned bread crumbs
• 3 tbsp. Honey
• 1 tbsp. parsley flakes
• Parmesan cheese
• 1/8 tsp. thyme, ground
• 2 tbsp. vinegar, cider
• 1 tsp. Worcestershire sauce
• Pineapple rings, canned in juice
• 3/4 Cup canned artichoke hearts
• 1/2 Cup canned low sodium black beans
• 1/3 Cup canned crushed tomatoes
• 1 Can chickpeas (garbanzo), drained
• 1 Cup canned crushed tomatoes
• 1/4 Cup green beans
• 1/4 Cup yellow beans
• 2 tbsp. kidney beans, canned, reduced sodium
• 2 tbsp. green peas
• 4 slices lean turkey bacon
• 4 oz. water packed tuna, drained
• 36 oz. chicken breast
• 3 oz. turkey breast
• 2 salmon filets
• 4 oz. lean protein
• 1 veggie patty
• 7 oz. tilapia
• 6 oz. Halibut (or other firm white fish)
• 4 oz. Cod filet
• 7 1/2 oz. lean ground Turkey
• 

4 quick tips to get you tank top ready!

Okay ladies this one is for you! 1. Bent over row. This exercise targets the middle of the back. Hold a dumbbell between 5 to 10 lbs in each hand (should be enough weight to feel the burn after the first set, but not leave you breathless and losing form). Stand with feet touching and a slight bend in your knees. Bend forward so that you have a neutral spine or flat back. Your arms should be hanging by your sides. Squeeze your shoulder blades back as you bend your elbows and pull your upper arms up to your sides. The motion should mimic rowing. Slowly return the weights to the starting position. Complete 10 to 20 repetitions for one set. Aim to complete two to three sets. 2.Fly. This trick focuses on the back of the shoulders and the upper back. To start this exercise, grab a chair and leave plenty of space around it. Sit on the chair with feet in front of you, knees bent. Relax your arms straight down toward the floor, each hand holding a 5 to 8 lb dumbbell. Bend over toward your knees to create a neutral spine. Make sure your head and neck are in a straight line with your spine. Raise your arms up and out to your sides as you squeeze your shoulder blades together. You will create the letter T with your arms. Complete 15 repetitions for one set. Aim to complete two to three sets. 3. The push press. The push press targets your deltoids, which help strengthen and tone your shoulders. Sit on the edge of a chair with your core engaged and your back straight. Hold a dumbbell in each hand with elbows bent and arms at shoulder height. Your hands should be supported on top of your shoulders with palms facing the ceiling. Extend arms overhead until straight. Your palms should now be facing forward. Slowly return to the starting position. Complete three sets with 8 to 10 repetitions per set. 4. Lateral raise. Stand with feet shoulder width apart, knees slightly bent, and grasp two dumbbells between 5 to 8 lbs. Move dumbbells to the front of your thighs, with palms facing each other. Slightly bend the elbows and raise dumbbells up and out to the sides until parallel to the floor. Your pinkie should be higher than your thumb.Pause, lower slowly, and repeat. Complete three sets with 10 to 12 repetitions per set.

Why does losing weight, cost so much?

If you're like me, this is a question you've asked yourself in the past or are still asking yourself before taking the plunge. Here are some things to think about before deciding if its the right choice for you: 1. What are you spending your money on? I was going out everyday, eating food from the food court DAILY, not to mention Starbucks to start off my morning. Once I added that up, it was ridiculous, almost disgusting. That's about $10.00 (to be safe)x 5 (days a week)=$50.00 a week! $200.00 A MONTH- WHAT, HOW DID I AFFORD THAT? 2. How many of us give in and buy a gym membership in January, hoping to use it daily? Well, if you're like me, daily becomes weekly, eventually monthly, etc., etc. and now we are paying about $40 a month on a membership we don't take advantage of. 3. I have tried over a dozen fad diets and diet pills, I remember buying diet pills and paying 19.95 for 30 days, but when I ran out and didn't have time to make it to the store, I would have headaches and withdrawals from all the chemicals inside. 4. Now this is future thinking, but what about your health, not the weight on the scale, but your health? If you continue your same behaviors, are you going to be able to afford medication for cholesterol, or high blood pressure, what about diabetes and becoming pre-diabetic? This alone can cost outrageous amounts. So now my question for you, is it really that expensive to lose weight? What are you sacrificing to hold off?

Fill out the application below if you're ready to get healthy and fit the RIGHT way!

Look like a SUPERMODEL!

I FAILED MY FIRST TEST EVER! Haha, just kidding, but I did fail my test... and I am looking for a few others who have failed the same test! So heres my question. Are you ready to be runway ready, OR maybe just BOOTYLICIOUS? Or maybe just ready to feel comfortable in your own skin! Heres the deal, grab a pencil, stand up and place the pencil where your leg and your butt meet? How'd you do? If it falls, you passed! If it stays, sounds like you failed and you're ready to own up to it and join me.
For more info, apply below and I can set up a time to chat and get you started!

Quinoa...

So one of my challengers gave me a good spin on Quinoa, super simple, just wanted to share. Instead of adding water, substitute for chicken or beef broth. Just tried it, and it was nice to switch it up!

Change is good

Its amazing how circumstances can have such a huge affect on who we are and who we become. I've always had a feeling that there's a bigger purpose for me, someway of changing people's lives. I know what your thinking, everybody has thought that at some point or another. Believe me, up until last year, I thought I was living up to that. I could manage people, I could communicate well, but it wasn't fulfilling, I still felt empty and unmotivating (and at times I still do). A little over a year ago I was blessed with the most beautiful baby boy, we learned early on that he had Upper Limb Reduction, which was most likely caused by a stroke of the limb. To say we were devastated was an understatement! Everyone around us was happy and having healthy babies, or telling us the situation could be worse. There were so many times that I questioned God or that I brought this on myself. It took some time to face reality, and look at the big picture, we were being given this beautiful boy, that picked us for a family. Some. I am forever changed, I now know my purpose, what direction I want to move and how I want to influence others. I know without a doubt that I can't influence others until I am 100 percent at my best. This is something I focus on everyday, although I am not perfect, I challenge myself to be at my best physically and mentally for him, for my family, and for myself. I have just started on my journey as a Beachbody coach because I believe in what it stands for. I want others to see that the change isnt just physical, you have the ability to transform inside out of, if you make the decision to change. You can change your life! Its not going to be easy, but its easier with people who know where your coming from. Please share my story if you know someone who is feeling how I felt in the beginning, or maybe someone who needs a change. It helps to know others have been where you are or have started from.

Work From Home!

Check it out! I am looking for 2-3 people. If you are or know someone who is consistent with working out, eating healthy and truly wants to help others reach their goals. Send me your info to apply.

Fuel for thought!

How do you choose to fuel your body?

Your body is a wonderful machine

• First of all it builds itself in your mother's womb.
• It works hard on growing bigger and stronger.
• It repairs itself (like healing a cut or a broken arm).
• It changes itself from a child to an adult.
• It runs all the systems needed to keep the body working.
• It's more complicated than the most expensive computer and it's free!

To look after this amazing body machine you need to keep it supplied with the right kind of FUEL!
If you are constantly fueling your body with food from the left, are you tired, depressed, not performing to your full potential? Those can be just symptoms of what's to come later on...
Do you feel like fueling your body with fruits and veggies, phyto-nutrients, prebiotics, digestive enzymes, proteins, vitamins and minerals daily is a task?
Take the challenge, what have you got to lose?
You see the GREAT thing about the company behind Shakeology is they believe in the product SO much that they have a “Bottom of the Bag GUARANTEE”! So if for any reason you don’t like the product you can return it, even if the bag is empty and get your MONEY BACK (less S&H)! WOW that’s impressive!
check it out for yourself:  http://myshakeology.com/AbbeyHansen

sweet treats

Easiest treat to throw together quick. 2 to 3 ripe bananas with about 1/2 to 3/4 cup of quick oats ( or until great consistency) put them on a cookie sheet and bake at 350 for 18 minutes or golden brown.
You can also add extras: nuts, raisins, etc.

Choose to Lose!

YOU ARE INVITED!!
If you choose to lose register now!
When: September 1st  the challenge will go down!
Where: Where ever you want: Living room, outside, you name it!
What time: Daily for 60 days!
Why: To get a head start before the holiday begins, learn how to eat clean, plan ahead and create healthy habits!

Take a look at some of the programs on sale through the month of August
Turbofire + Shakeology $160 vs. $180
Bodybeast + Shakeology $160 vs. $180

https://extranet.securefreedom.com/MillionDollarBody/csShopping/ShoppingCart.asp?Cat=&ProductID=&InvCountry=USA
Message me for more details!
https://facebook.com/pacesetterchallenges

What's your norm?

Do you find yourself waking up and going straight to coffee? Or stopping at your nearest Starbucks for that quick energy to keep you going? This has become a habit for so many people now days.

What about running out of time so you find yourself stopping at McDonald's or grabbing a bag of chips or cookies to stop your hunger pangs? Is it your LUCK that you catch every cold or flu?

Why do we allow this to happen? Is it normal? We have become so used to this way of living that we continue these same habits? This was me, I would wake up and rely on my Starbucks, so much that my 2 year old would wake up asking to go to Starbucks. Or when I was completely exhausted from work, that when I would pick up my kids, we would go to McDonald's for something quick. This was normal, and I justified it everytime by telling myself it was okay, I can deal with how I look. Not even paying attention to how I felt, and looking back, I felt normal, there was nothing wrong with going to Starbucks or eating McDonald's on an almost daily basis. Then I got to the point where I wanted to change my eating, I would stop at McDonald's for my kids and fix myself self something healthy beacause it was easier to get them fed with what they wanted and were used to eating. It's taken a long time to kick this habit, and sometimes I like my Starbucks treats and its still a work in progress. 

So why this long story about feeling normal and healthy and taking care of yourself? Because it's important, I have been that person that had come to terms with  my body image. I know there are many people out there, that are happy with their weight, but not happy with how they feel, and that is a direct reflection of what you are fueling your body with. I have become a beach body coach because I love the product, it works. If there is one thing I would recommend its Shakeology. We live in the Millenium, everything is go, go, go and unfortunately it affects our health and the daily habits we make.

So do me a favor.

Is this you? Do you have any of the symptoms above? Or do you want to lose weight? Be a rolemodel and teach healthy habits to your kids? STOP and take a look at your habits. What needs to change?

My next challenge group starts September 1st, last day to enroll  and be added to the group is August 19, message me for details, lets END THE TREND!!

AND BY THE WAY.... I haven't had McDonald's in exactly 92 days!!!

Save the Date!

 

 

SAVE THE DATE! Got a special date? A wedding, birthday, a high school reunion? Grab a friend and register now for the next challenge group.

5 TIPS to move in the Right direction....

Let's face it, if we want something, we work for it. Think about when you wanted a car, or maybe an outfit or prom dress. I remember what my parents told me, "Get a job, if you want it you are going to have to earn it!" More and more I have seen that mentality shift or lessen. For example, your health and body shape. How many of us have blamed the way we look on our genetics or our children. I'm sure everyone has at least once. It's easy to blame something or someone else, it's like validation that it's okay to continue with the same habits. In order to become what we want, we have to "earn it" or "work for it." Mind over matter, right? So these are some of the tips that I have been focusing on. Pick one or two and run with it...
1. Identify your BLIND SPOTS, what is it that annoys/ angers/ irritates you? Take note of that, once you find what triggers this, work on how to overcome your reaction or work through them.
2. GET OUT OF YOUR COMFORT ZONE! Do something different, by trying something new you will learn how to act in new circumstances or environments.
3. QUIT a bad habit, and CULTIVATE a new habit! Give yourself an incentive to quit that habit, find something to replace it with that will benefit you in the long run. But pick something realistic, is now the right time to quit that habit? When picking a new habit, find one that is going to push you in the right direction, or challenge you.
4. LET GO OF THE PAST! This should be number 1 for me, forgive yourself and/or others and move on.
5. Start a challenge, at least 21 days or longer. Surround yourself with positive influences and set goals of what you want to accomplish. Spend time learning from others and creating strategies and actions to complete your goals and/or challenges.

Progress not Perfection.... Where are you to your Goals?

What is Shakeology?

What is Shakeology?  Shakeology is a meal replacement. You replace one meal a day with Chocolate Vegan, Tropical Strawberry (Vegan), Greenberry, or regular Chocolate to increase your energy, reduce cravings, lose weight, and feel great.* http://beachbodycoach.com/esuite/home/AbbeyHansen?bctid=637865717001 http://beachbodycoach.com/esuite/home/AbbeyHansen?bctid=2125497506001 Enjoy healthy nutrition RISK FREE for 30 days with our Bottom-of-the-Bag Guarantee If you don’t feel healthier, more energized, and simply amazing, you won’t pay. You can return Shakeology for any reason and get your money back (less s&h)—even if the bag is empty! To return, simply make a short call to our friendly Customer Service team, rated “A” by the better Business Bureau®. Get FREE standard shipping with Home Direct** Why you need Shakeology now* Shakeology can help you:* Lose weight Reduce cravings Increase energy and stamina Promote healthy digestion and regularity Lower cholesterol1 Tastes delicious, too. How Shakeology works Ingredients derived from whole-food sources deliver the daily vitamins, minerals, and other nutrients your body needs to curb cravings, allowing it to shed stored fat. More than 20 different antioxidants and phytonutrients help reduce free radical damage that can lead to heart disease, heart attacks, high blood pressure, and stroke. Fiber, prebiotics, and digestive enzymes help your body gently eliminate toxins more efficiently and promote better absorption of nutrients.* What’s in Shakeology Protein and essential amino acids help build muscles and reduce food cravings. Prebiotics and digestive enzymes aid in improving digestion, regularity, and nutrient absorption. Antioxidants and phytonutrients help counteract free radical damage that can lead to degenerative diseases. A daily dose of vitamins and minerals provides your body what it needs to function for optimal health. Choose how to purchase Shakeology The Shakeology Convenience Pack contains 24 single-serving packets you can take anywhere. Choose the 30-day supply in a bag to keep in your kitchen. FREE shipping when you sign up for Home Direct, the monthly autoship program 30-Day Money Back Guarantee If you don’t start to see and feel the benefits of Shakeology within the first month of using it, or if you’re not 100% satisfied for any reason, just return it within 30 days for a full refund of the purchase price, less s&h—guaranteed. That’s our promise to you. Chocolate or Greenberry: $119.95 (Retail) Chocolate Vegan or Tropical Strawberry: $129.95 (Retail) Ingredients and Nutritional Information for Shakeology Chocolate Flavor Download PDF Ingredients and Nutritional Information for Shakeology Greenberry Flavor Download PDF Ingredients and Nutritional Information for Shakeology Tropical Strawberry Flavor Download PDF Ingredients and Nutritional Information for Shakeology Chocolate Vegan Flavor Download PDF Shakeology® FAQs *These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.   †Free monthly shipping offer applies only when you select basic ship method (outside the continental U.S., a surcharge will apply). Results may vary.   1In a 90-day study, participants replaced one meal per day with Shakeology, ate a balanced diet, and exercised moderately three times per week. Total cholesterol was reduced on average by 30% and LDL cholesterol reduced on average by 38%.   2Participants followed the Shakeology Program, which included replacing one meal per day with Shakeology, exercising three times a week, and eating a balanced diet.   **With Shakeology Home Direct, you’ll receive this item every 30 days, shipped directly to your door and billed to the credit card used today in the amount of $119.95 a month(or $129.95 if you choose Tropical Strawberry or Chocolate Vegan) and includes FREE shipping to your doorstep. You may cancel at any time to avoid future changes by contacting Customer Service.

Getting Started

Have you ever started something, a project, a fitness routine, a goal and you didn't finish? Did you have to start over? What if I told you this challenge could change you physically and mentally? That's right, in order to lose weight, you've got to change the way you think. Have you ever heard "MIND OVER MATTER"? That's what we focus on first. So, are you tired of starting over? Let's change it once and for all!

 

So what is a challenge group?

A fitness challenge group is a small group of like minded people all working together to help each other WIN.

The fact is – I could just sell you P90X or Shakeology, earn some money for referring you to the program, and send you on your way.  And that’s exactly what a lot of coaches do.

But I want you to succeed.  I want you to feel good about yourself and I want you to reach your goals!

That’s why I started these Fitness Groups!  We all need a little PUSH now and then.  And chances are without a coach and without that support group there to hold you accountable, you are likely to fall through the cracks and never see changes in your life.  My Fitness Challenge Groups help people get the BEST results possible.

What is my commitment as a Challenger?

The commitment is 60 days of your preferred Beachbody workout program, Shakeology every day and a private Facebook accountability page for daily mini challenges, support and motivation.

–You do everything at home, on your time and your schedule.

–Group interaction is all done on a private Facebook group where the team posts each day.

What do I need to do to get started?

It’s simple!

1st – Order a Challenge Pack.

2nd – Email me for future start dates.

What is a Challenge packs?

A Challenge Pack includes the following

• Workout program of your choice
• Your first 30-day supply of Shakeology^®—The Healthiest Meal of the Day^®, delivered through Home Direct, our autoship program that ensures timely delivery of Shakeology to your doorstep every month.*
• A FREE 30-day trial membership in the Team Beachbody^® Club
• Plus FREE standard shipping!