Day one exercise

Lower body exercise All you need is yourself! Remember to push yourself but don't over do it. For beginners, focus on getting through it (regardless of the time)
A.Run in place --- 0:00-2:00 minutes
   Squats (10-15) 2:00-3:00 minutes
   Run in place --- 3:00-4:00 minutes
   Lunge (left leg) 4:00-5:00 minutes
   Run in place --- 5:00-6:00 minutes
   Lunge (right leg)6:00-7:00 minutes
   Run in place --- 7:00-8:00 minutes
   Squats (10-15) 8:00-9:00 minutes
------- REST 9:00-10:00 minutes -------
B.Jumping jacks --- 10:00-12:00 minutes
  Squats (10-15) 12:00-13:00 minutes
  Jumping jacks --- 13:00-14:00 minutes
  Side lunges (right)14:00-15:00 minutes
  Jumping jacks --- 15:00-16:00 minutes
  Side lunges (left) 16:00-17:00 minutes
  Jumping jacks --- 17:00-18:00 minutes
  Squats (10-15) 18:00-19:00 minutes
------ REST 19:00-20:00 minutes -------
C.Mountain climbers -20:00-22:00 minutes
   Back lunges (left) 22:00-23:00 minutes
   Mountain climbers -23:00-24:00 minutes
   Right lunge (right)24:00-25:00 minutes
   Mountain climbers -25:00-26:00 minutes
   Squats (10-15) ----26:00-27:00 minutes
  Mountain climbers -27:00-28:00 minutes
  Wall sit ----------28:00-29:00 minutes
------ DONE -------
Remember to modify your workout
Beginners: Don't worry about time
Intermediate: focus on time
Advanced: Add jumps with the lunges and squats or alternate Goodluck xoxo -Ab