Plan your workouts, Day 3 prep!

4 health and (mostly) fitness tips

Okay challengers, here are some tips to think about when planning your week (and yes you need to plan your workouts). Although your workouts will be provided, not everyone is at the same level--therefore your workout schedule will be different.

1. VARIETY- To prevent plateau, mix up your workouts, if you stick to what you are good at, you won't develop your weak areas, therefore leading to plateaus.
2. CONSISTENCY- The minimum you should workout is 5 days (this doesn't mean go all out all 5 days, but get your boo-tay moving!
3. INTENSITY- Not every workout has to be extreme intensity, but if you can increase your weights for 3 or 4 reps DO IT!
4. PURPOSE- Why are you doing this? No, really why? Find your reason... This is the difference between truth and fantasy. Be honest with yourself so you can get the most out of your change.

XOXO, Ab