Day 8

Okay time to work the "GLAMOUR MUSCLES"

Dumbbell curl, add whatever weight will challenge your muscles but not injure them
10-12 reps on each arm
Forearm Plank, the goal is to plank for 20 seconds and rest for 30 seconds, repeat 3 times.
(up to 6)
Chair Dips, sit in a chair, or on a stable platform, the goal is 10-15 reps.
Pullovers with dumbbells (laying down) 15 reps
Push ups on a ball or elevated surface, beginners start with 5 reps and work your way up to 15 reps.


**** REPEAT 3 TIMES****

Remember, go at your own pace and work yourself up to your goal.
xox0, Ab