refresh---- 5 lbs in 3 days

I was go ing to hold off on this, but seeing everyone's results in just 3 days, pretty amazing!!!

Sooo with that said, I'm starting a group August 1st, ends just in time for my official group, plus this refresh is on sale for just a little longer.

If you are ready for a refresh, this is amazing,  the food is awesome and shakeology is now OFFICIALLY clinically proven to
help you lose weight
Lower cholesterol,  and
Regulate your blood sugar levels
Because this is new refresh, I'm only taking 5 peeps.
Comment or message me for the info...

So I cheated.....What next?

So you had a cheat meal.... or maybe a cheat day, here are some tips to get over it and back on track NOW!!

First and foremost, forgive yourself, you're human.

So I hear it takes 21 days to break a habit, remember you are trying to break habits that have formed for months, years, or maybe a lifetime.

Start your day, or your next meal with a cleanse (even if its water and lemon)
Clear out your system so you are ready to continue those good habits you are starting on.

Get the bad food OUT of your sight, or your house, after a cheat meal its easy to feel guilty and continue to binge or eat out of emotion. YOU CAN DO THIS!!

Last plan your cheat meals (if you're that person) I like to give myself a week of clean eating. Add a cheat meal to the end of my week so I have something to look forward to and I can stay on track. If you can prepare for that cheat, you won't feel as guilty, and it will be easier to get back on track.

If you want to try a lemon water cleanse, you need:
Lemon, fresh (you can also buy lemon, squeeze into ice trays and freeze for when you need it.
Hot water

Drink it before your next few meals (its even great to start your day with)

New Coach Bootcamp

It's crazy to think that just one year ago I started on my first beachbody program P90X (after many failed attempts). That was the program that got me in the best shape ever (even after 2 kids). I have had a gym membership since highschool, but I felt like just trying to learn the machine made for an awkward experience not to mention 2 kids in tow---not going to happen.

I have completed P90X, Brazil Butt Lift, Combat, Pump, 21 Day Fix and starting on PIYO this week.

Never in a million years did I think this "health kick" I was on would turn into a full time income. If your like me, you know what it's like to live paycheck to paycheck, paying your bills at the last and final minute without being late.  Not to mention, RETAIL! The flexibility was the best part, but turned into Holidays and weekends, including Thanksgiving day. I remember thinking, just keep climbing---work for the promotions and the bonuses, but at what cost, now that I look back, the raise didn't even justify the work.

FAST FORWARD, I now can pay my mortgage with my beachbody income, to me it's not about the money. It's about what that money gets me and my family: more time together, holidays, watching my kids grow up, not stressing about daycare or babysitters, it's the ability to create MY life, not someone elses.

I am so passionate about what this business has done for me, I want to help as many people as possible feel that same way and experience what I get to. If this is you and you know you are ready for a change, email me for the application. @ abbeykhansen@yahoo.com

Whats your interest?

Thank you for taking the time to answer this quick survey. I am excited to expand more challenge groups and help ensure everyone will finish feeling and looking their best

https://abbeyhans.wufoo.com/forms/whats-your-interest/