Quinoa...

So one of my challengers gave me a good spin on Quinoa, super simple, just wanted to share. Instead of adding water, substitute for chicken or beef broth. Just tried it, and it was nice to switch it up!

Change is good

Its amazing how circumstances can have such a huge affect on who we are and who we become. I've always had a feeling that there's a bigger purpose for me, someway of changing people's lives. I know what your thinking, everybody has thought that at some point or another. Believe me, up until last year, I thought I was living up to that. I could manage people, I could communicate well, but it wasn't fulfilling, I still felt empty and unmotivating (and at times I still do). A little over a year ago I was blessed with the most beautiful baby boy, we learned early on that he had Upper Limb Reduction, which was most likely caused by a stroke of the limb. To say we were devastated was an understatement! Everyone around us was happy and having healthy babies, or telling us the situation could be worse. There were so many times that I questioned God or that I brought this on myself. It took some time to face reality, and look at the big picture, we were being given this beautiful boy, that picked us for a family. Some. I am forever changed, I now know my purpose, what direction I want to move and how I want to influence others. I know without a doubt that I can't influence others until I am 100 percent at my best. This is something I focus on everyday, although I am not perfect, I challenge myself to be at my best physically and mentally for him, for my family, and for myself. I have just started on my journey as a Beachbody coach because I believe in what it stands for. I want others to see that the change isnt just physical, you have the ability to transform inside out of, if you make the decision to change. You can change your life! Its not going to be easy, but its easier with people who know where your coming from. Please share my story if you know someone who is feeling how I felt in the beginning, or maybe someone who needs a change. It helps to know others have been where you are or have started from.

Work From Home!

Check it out! I am looking for 2-3 people. If you are or know someone who is consistent with working out, eating healthy and truly wants to help others reach their goals. Send me your info to apply.

Fuel for thought!

How do you choose to fuel your body?

Your body is a wonderful machine

• First of all it builds itself in your mother's womb.
• It works hard on growing bigger and stronger.
• It repairs itself (like healing a cut or a broken arm).
• It changes itself from a child to an adult.
• It runs all the systems needed to keep the body working.
• It's more complicated than the most expensive computer and it's free!

To look after this amazing body machine you need to keep it supplied with the right kind of FUEL!
If you are constantly fueling your body with food from the left, are you tired, depressed, not performing to your full potential? Those can be just symptoms of what's to come later on...
Do you feel like fueling your body with fruits and veggies, phyto-nutrients, prebiotics, digestive enzymes, proteins, vitamins and minerals daily is a task?
Take the challenge, what have you got to lose?
You see the GREAT thing about the company behind Shakeology is they believe in the product SO much that they have a “Bottom of the Bag GUARANTEE”! So if for any reason you don’t like the product you can return it, even if the bag is empty and get your MONEY BACK (less S&H)! WOW that’s impressive!
check it out for yourself:  http://myshakeology.com/AbbeyHansen

sweet treats

Easiest treat to throw together quick. 2 to 3 ripe bananas with about 1/2 to 3/4 cup of quick oats ( or until great consistency) put them on a cookie sheet and bake at 350 for 18 minutes or golden brown.
You can also add extras: nuts, raisins, etc.

Choose to Lose!

YOU ARE INVITED!!
If you choose to lose register now!
When: September 1st  the challenge will go down!
Where: Where ever you want: Living room, outside, you name it!
What time: Daily for 60 days!
Why: To get a head start before the holiday begins, learn how to eat clean, plan ahead and create healthy habits!

Take a look at some of the programs on sale through the month of August
Turbofire + Shakeology $160 vs. $180
Bodybeast + Shakeology $160 vs. $180

https://extranet.securefreedom.com/MillionDollarBody/csShopping/ShoppingCart.asp?Cat=&ProductID=&InvCountry=USA
Message me for more details!
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